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Mental Wellness

Learn about library services and research tips, and find books, articles, and websites on mental wellness.

Mental Health Week

The following collection was funded by BCGEU.

Print Books

52 Weeks to Better Mental Health by Tina B. Tessina
Call Number: RA 776.95 T47 2022

Publication Date: 2023

Print book
The CBT Workbook for Mental Health by Simón Rego; Sarah Fader; Jonathan E. Alpert (Foreword by)
Call Number: RC 489 C63 R44 2021

Publication Date: 2021

Print book
Mindfulness at Work by Oli Doyle
Call Number: BF 481 D69 2019

Publication Date: 2021

Print book

Print & eBooks

Happiness at Work by Jessica Pryce-Jones
Call Number: HF 5549.5 J63 P79 2010

ISBN: 9780470749463

Publication Date: 2010

Print book
Also available in eBook (JIBC login required)
Mindfulness @ Work by Anna Black
Call Number: BF 481 B53 2020

Publication Date: 2020

Print book
Also available in eBook (JIBC login required)
Why We Sleep by Matthew Walker
Call Number: QP 425 W44 2017

Publication Date: 2017

Print book
Also available in eBook (JIBC login required)

Print & Audiobooks

Atomic Habits: An easy & proven way to build good habits & break bad ones by James Clear
Call Number: BF 335 C525 2018

Publication Date: 2018

Print book
Also available in Audiobook (JIBC login required)